Personal information

Height (cm):

Age (years):

Weight (kg):

Activity today

How active hour day look like (at home/at work)?

What about your sport level today! How long? (min):

How intense?:

What is your goal?

Eat healty Gain muscles Loose fat Get lean

This meal daily proportion:

Result

BMRmin

BasalMetabolicRate

DailyTotalEnergyExpenditureNPA

PhysicalActivityExpenditure

DailyTotalEnergyExpenditureWPA

DailyIntakeNeedFitnessGoal

LunchRecommendedKcal

LunchSFTG