Sedentary; Spend most of the day sitting (e.g. bank teller, desk job).
Lightly Active; Spend a good part of the day on your feet (e.g. teacher, salesperson).
Active; Spend a good part of the day doing some physical activity (e.g. food server, postal carrier).
Very Active; Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter).
Highly Active; Very strenuous work.
Light; Walking slow pace
Moderate; Walking at a brisk pace, Cycling to work, moderate weight lifting, gardening
Heavy; Breaking a sweat, slow jogging, hiking
Vigorous; High intensity, rowing, cycling for leisure, jogging (crossfit, freeletics)
Strenuous; Running at 6min/km, Collective sports
Extreme; Running below 5min/km, rope jumping
BMRmin
BasalMetabolicRate
DailyTotalEnergyExpenditureNPA
PhysicalActivityExpenditure
DailyTotalEnergyExpenditureWPA
DailyIntakeNeedFitnessGoal
LunchRecommendedKcal
LunchSFTG